Try to let out the idle speed set screw which props up the throttle valve. You want to lower it so it closes the butterfly valve a bit. It takes a few tries with VERY SMALL ADJUSTMENTS. You want to hook up a digital tach (like that on a scangauge) so that IIRC your idle is between 650 / 700 in park at normal operating temperature with no A/C on. Once you've got it about there, disconnect your battery for a minute or so, reconnect and recheck the idle speed. Go through the re-learning process in the manual.
My bet is that the IAC was dirty / malfunctioning, someone fudged with the screw, you replaced it, whoosh more air.
I had this happen to me because my IAC and air filter were dirty, I fudged with the screw, things were cool, I cleaned the IAC, filter, and TBI, all was cool, went for a drive and bam CEL for overspeed.