First off, your house should be wired with 12ga copper wire. This will support a 20amp load. If you take a close look at the wire from the ceiling, it should say 12ga, if it says 14ga, then it will only support a 15amp breaker. Wattage for a lightbulb tells you the output of the bulb, it only draws 110V from the circuit. I don't want to get into a discussion on Amps, Wattage and Volts. But I'm sure somebody will put thier 2cents in. So yes, you can change the fixtures. black to black and white to white. Even if its 3 wires, put 'em all together with a proper wire nut. Its pretty simple. Just make sure to turn off the breaker for that fixture when working on it. Bob