From Popular Mechanics:
"The single most important thing you can do to head off big-bucks transmission repairs is to change the ATF on a regular basis.
Some carmakers have backed down from the unrealistic 100,000-mile trans fluid change interval recommended in the past. Every 30,000 miles is much more reasonable. If you tow heavy loads in hot weather, you might even think about annual changes."
http://www.popularmechanics.com/cars/how-to/maintenance/1272521
Also:
"Of course, you can go to your favorite auto service facility and have a trans flush and refill done. Many shops today have a machine for this purpose, but you've got to be sure of what you're getting. Some quick-lube places will just attach the machine to a cooler line, exchange the fluid, and call it done. We beg to differ. The pan should be removed for cleaning."
I can't agree more about that first sentence. As new automatic transmissions become more and more sophisticated, and shade tree mechanics become less and less inclined to learn new tricks, seeing a DIYer rebuilding his own transmission will be increasingly rare. So the obvious answer is to not skimp on cleaning, filters and fluid. A flush and a filter should be mandatory, and no part should skipped in the name of false economy.
The problem comes with the flushing equipment. Some use high pressures that can damage seals. Some force the fluid against the normal flow direction, which can damage seals and other delicate parts. Many use solvents that might not have the viscosity to prevent galling and other damage, even though they claim to remove varnish.
As long as your automatic transmission is new and/or well maintained, there shouldn't be any varnish or other build-ups. If that's yours, choose a low pressure machine that does nothing worse than make sure that all old ATF has been purged. Spend some time going to local shops or rental houses, write down make and model numbers, then go and research what each model does. If you take it to a shop, make sure that the service ticket specifies a low pressure, no solvent flush.
If you just bought a used car with no real pedigree (or your own high miler is due for a change), it's a wise decision to check the ATF first. If there are any signs of damage or abnormal wear, drop the pan (but save any solids on the bottom of the pan for inspection), replace the filter, power flush the trans, replace the filter with another new one, button it up and hope for the best.
Speaking of filters, don't be a cheapskate today, or you may be a big loser down the road. Filters are inexpensive. Dropping the pan is messy and costly when you factor in the cost of new ATF, cleaning etc. As long as it's being done, adding a new filter is common sense. If you're going to have a shop do the work for you, stop by the parts store and buy the best transmission filter for your car. If the mechanic balks at changing the filter, possibly saying "I don't think we stock your model", then produce your filter and force the issue. If they do have your kind, be sure to have them bag it up and give it to you; they must by law.
Don't forget to return the unused filter if you didn't need it. :driving: