I have used the pressure spray at car washes too, for years, with no trouble. I shut the engine off, spray lightly at first to cool down the block and exhaust manifolds, then lay my ears back and soap down everything hard. Rinse it all off and take it out on the highway to dry. Never had any problems. I don't cover anything and I don't really avoid anything. I spray the coil, the battery, the fuse box, the intake, alternator-- it all gets sprayed and nothing ever happens.
(You can't do this on older cars, but the newer ones (after '82 or so) all have sealed ignition systems and you will not have any problems.)