afwill,
If you don;t have at least 10K miles on your Sport Trac, your engine is not broken-in yet, so you are not likely to be gettng the best mileage until then.
What kind of mileage are you getting under what driving conditions. I get 20-21 MPG driving 70-75 MPH on open highway away from any major cities. My city mileage is about 15.5-16.0 MPG but I don't live in a large city and don't have to deal with rush-our traffic, etc.
Some members cannot get better than 16-17 MPG on the highway and only get about 11-12 MPG in the city. I find that the Sport Trac gets very poor mileage in heavy city traffic like Dallas, Ausitn, and Houston. Just 10 or 20 miles in that kind of traffic will ruin the average MPG for that tank of gas. There is not much you can do about that.
The major factor that you can control is your driving habits. If you drive like a little old lady you will probably get a noticable improvement in your MPG. If you drive faster and harder, you will get less MPG.
Occassionally, a vehicle can be returned with a chip or programmer to get better mileage and sometime even give more power, but if you want better mileage and better performance, you might find that one off-sets the other.
I would first recommend increasing the air pressure in your tires to about 35 psi. Check that no brakes are dragging, you have a clean air filter (preferable a K&N or similar free flowing filter. You might want to switch to a full synthetic oil, and perhaps switch to an electric fan.(especially if you do a lot of city driving).
Good luck,
...Rich