I am the man you are looking for !!!!!!!!!!!!
I did the EXACT thing your wanting to do.
I have ONLY electric baseboard heat. I had NO duct work in my home of any kind.
I inherited some money from my grandmother when she passed away. So, I figured my grandmother would want me to be comfortable in my home.. LOL
I installed a gravity type system, which, basically means 1/2 of the unit is in your attack and the other half outside like all other systems so that the condenser and what not work as designed.
As far as the duct work goes, I paid an AC guy to come to my home to tell me what I needed as far as size of unit as well as his best suggestion as to where outlets should be. With that information he was able to tell me the diameter of the ductwork based on the location it was dumping to and what not.
I did run ducts to both floors (I have a 2 story home with 3200 square living feet).
The upstairs was not to bad as I was in the attic and was able to cut the holes and pretty much run the ductwork.
The down stairs was a bit of a challenge, but, I am glad I did it as my home is perfect. No hot spot and no cold spots.
To get to the downstairs, I removed all the stuff from the closets in the area that I needed the duct to be below. I cut a hole in the ceiling of the closet, ran the duct along the wall of the closet, marked and cut the floor of the closet, cut the ceiling of the down stairs and hooked up all of the grate work and what not.
Once I had it all ready to go, the AC guy cam back and hooked up all of the electrical and all components. We made sure all was working well and he was on his way.
I then built a mini stud wall around the ducts in the closet and then put up a 1/2 plywood wall to finish it. I painted it the same color as the closet and then put it all back together.
It looks perfect, you can not tell that I did what I did.
One of the reasons I recommend getting advice on the diameter and size of the pipes is, in my one living room, (I have two), it is very large and I only had one location I could get a tube to.
He measured it all out and told me I would have to have a 14 inch tube and grill to make it all equal out as far as the the pressure in the tube compared to the other tubes and still get the amount of air I need into the room to do the job.
Well, he must have been right as like I said, my home is perfect.
My return is in my upstairs hall way which helps in the cooling system as the air dumps all over including downstairs and then is sucked back up through the living spaces and into the cold air return.
Over all, it took me a week to run the ductwork and I worked hard to do so. I spent 2500 for everything.
I would do it again in a heart beat, well worth it.