Roger Batts
Well-Known Member
After a huge wake-up call due to a friend my age dropping dead with a massive heart attack back in January, my wife and I started really cracking down on losing weight. Around Christmas, I was pushing about 300 lbs. This morning, I weighed in at 269! :grin: We flipped our lunch and dinner meals, cut back on the calories, and started walking. I burn off about 1000 calories a day just walking. I am looking forward to hitting the 200 mark. Just gotta go get all new clothes as soon as I get back to my pre-wedding weight!