Like l1tech says, take it somewhere. He was making a joke about thightening the seat.
If you are unable to identify if it is a low idle, misfire, or anything else, you best keep the hood down.
I have 92,000 miles on my Trac and I have NEVER cleaned my IAC valve or motor. Idles perfect.
Saying you have a rough idle tells us nothing. Is it a misfire? Then it could be lugs and wires. Idle too low causing it to lope like it has a big cam, then that could be you IAC valve.
Just guessing on what the problem is like giving an assinine solution like l1tech did. It was a joke ment as such.
"My tire is flat, do you think if I check the engine oil if it will fix the problem?"
If you can not identify what it is doing or not doing, then nobody can help you here. Take it somewhere.
Tom