Most all of my red meat consumption comes from my chest freezer stocked full of venison! The health benefits and cost are just too much to pass up. Plus, I've got a large supply and I've recently noticed a new batch of little ones all over the property.
Occasionally, I buy a bacon wrapped beef filet from our local butcher. I know it's only the most choice cuts and I am willing to pay a premium for that. The beef is local and butchered that day and I always grill it the same day.
I buy only unprocessed chicken for my white meat and get lots of fresh fish (as fresh as it gets here anyway). It's also turkey season right now and I plan to add 2 or 3 to the deep freezer in the next couple weeks.
When I MUST eat fast food, I almost always get chicken. There are some instances every couple of months where nothing but the nastiness of Taco Bell beef from a tube will satisfy, though, lol.