The Trac has, IIRC, three O2 sensors. One for each bank of cylinders to control the engine and 1 after the catylitic converters to monitor the cats performance.
Upstream sensors cost about $50.00 and the downstream one costs about $50.00 also.
Why do you want to change your O2 sensors? Have you noticed a drop in fuel economy lately?
The remove the sensor, you need a O2 sensor socket. They cost about $10.00 to $15.00. They really arent nothing more then a deepwell socket with a slot down the side to acomodate the wire.
To be honest, I would not replace the sensor with anything else but Motorcraft. Sure it might cost more then the prices above, but, in my opinion, they are the only ones that I feel would best calibrated for our aplication.
To find the O2 sensors, just look on the Y-Pipe. The sensor sticks into the pipe and has a wire running off of it to a plug. For the downstream one, just look after the converter and you will see it.
Tom